Many of us these days are unaware of the uses, nutritional facts and health benefits of chia seeds. Whenever you get time, especially in the hot summer season, ask your grandmother about the importance of this nutrient-rich food, popularly known as Tukhme Malanga in Pakistan and Sabja Seeds in India.
Mix a handful with chilled Faluda, limo pani, Rooh Afza or water, and it will surely keep you refreshed, rehydrated and refuelled all the day. Here is a list of top health benefits of basil seeds that we guarantee will attract you towards this long-forgotten food.
Tukh Malanga for Weight Loss: Watch This Video Before Using Chia Seeds