How Many Almonds Should You Eat in a Day for Good Health

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NEW YORK: Including almonds in your daily diet could help reduce belly fat; a well-established heart disease risk factor, says a study.

A daily snack of 1.5 ounces (42 gram) of almonds instead of a high-carbohydrate muffin, eaten as part of an overall healthy diet, improved a number of heart disease risk factors in study participants.

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“Our research found that substituting almonds for a high-carbohydrate snack improved numerous heart health risk factors, including the new finding that eating almonds reduced belly fat,” said lead researcher of the study Claire Berryman from Pennsylvania State University.

The Best Way to Eat Almonds for Good Health

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