One of the major reasons for a foot or ankle swelling can be a magnesium deficiency, which requires immediate attention. Taking a daily supplement can help you gain some sort of relief with the prescribed dosage from your doctor. Salt retention caused by your body due to high amounts of salt intake is a common cause of swelling. Increasing your fluid intake will dilute the salt in your system.
Additionally, apart from regular mineral water, a daily glass of cucumber-lemon water can help bring inflammation down and ultimately reduce swelling. Epsom salts often used to reduce belly bloating can be used to deal with swollen feet and ankles as well. A bath with Epsom salt or a simple soak in a tub can help your muscles relax and fight the swelling.
Swollen Ankle and Leg Causes, and Treatment with Home Remedy