London: Acid reflux is an equal opportunity malady. It is estimated that up to 33 percent of Americans may suffer from this condition. Given how prevalent it is, the lack of knowledge about beating it is alarming. This article has tips that are guaranteed to assist you in battling this condition.
If you suffer from acid reflux symptoms at night time, you may need to change the way you sleep. You should be laying on your back, with the upper half of your body propped up by a few pillows. When you lay flat, whether, on your back, stomach or side, you are allowing acid to come up through the esophagus.
Best Way to Improve Your Digestion Naturally
Turn to aloe vera juice for a soothing way to heal the damage acid reflux can cause. It reduces inflammation in the esophagus and the lining of the stomach itself. All you need is half a cup before a meal to aid in your digestive regeneration, but remember that it is also a laxative!
Believe it or not, your clothing can affect how often you get acid reflux. Clothing that fits too tightly around the midsection will put excess pressure on the stomach, making reflux occur more often and with more pain. Opt for clothing with a loose fit. Only wear pants and belts that are tight enough to stay up without pressing too hard on the midsection.
Avoid eating fatty foods such as french fries, pizza, and other fried foods. Fatty foods relax the stomach muscles allowing acids to rise into the esophagus resulting in increase acid reflux. Instead of fatty foods, opt for lean proteins such as baked chicken breasts along with fruits and vegetables.
What you drink could play a major role in whether you have acid reflux symptoms or not. Carbonated beverages, such as soda, increase stomach acid production, thus, increasing acid that comes up through the esophagus. Caffeinated beverages also have the same effect. Try to stay away from these drinks and stick to water.
People who are overweight may eliminate acid reflux by losing weight. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. This forces stomach acid upward and into the esophagus. It’s what can really cause discomfort and real harm to the lining of the esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose weight for real.
A great way to eliminate your acid reflux is to switch your diet over to a plant-based diet. Meat is a huge contributor to acid reflux. This seems to be contradictory because meats seem to be very alkaline when tested prior to consumption. The problem is that after the meat is digested, it will leave a highly acidic residue within the body.
Acid reflux affects millions of people. If you fall into this category, don’t just sit back and let it consume you. Take the steps to fight back. Use the advice you just learned and live life in less pain.