London: There are many food and exercises that help you reducing bloating, however, many people are still unaware of reasons that cause the uncomfortable feeling. It might occur due to consumption of some types of food but that’s not always the case. Compiled from Elle magazine, here are nine reasons that constantly make you feel bloated.
Foods high in sugar and salts such as chips or instant noodles can ruin the fermentation processes in your body: skip cupcakes and frozen dinner meals. Avoid snacking on processed meats as well. Find a natural home remedy in the following video, to have a happy stomach. All the ingredients are natural, and you can buy them from any herbal store.
Get Rid of Bloated Stomach and Gas Pain
Following are the Top 7 Home Remedies for Happy Stomach and No More Gas and Bloating