Regular exercise works wonders for your skin and keeps it looking fresh. Research in Canada indicated that people over 40 who exercise regularly have skin that is closer in composition to that of 20 or 30 year olds.
Celebrity facialist Joanna Vargas says exercise helps keep circulation going and stimulates the lymphatic system, which brings nutrients to the skin and carries waste away from it. “The lymphatic system doesn’t have its own pump, so it needs exercise and diet to keep it healthy,” she adds.
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