Islamabad: There really isn’t any excuse for you to skip eggs in your diet — it is such a versatile food that it can be cooked in so many ways and still taste great. And it is a superfood that is excellent for your whole body as one egg contains antioxidants, vitamin B12 (which helps convert glucose into energy), nutrients, protein and has less than 100 calories.
Proteins are known to build muscle mass and repair tissues in your body. They are also known to carry good fats that keep the heart healthy while providing essential vitamins including vitamins A and D. Vitamin A gives you good eyesight and Vitamin D is responsible for strong bones and teeth.
Should You Avoid Eating Eggs During Summer?
Nutritionists say that ideally, 10 to 35 percent of a person’s diet should contain protein, and hard-boiled eggs, a quick and healthy snack, are a good source of that.
So do take your hard-boiled eggs seriously, along with those vendors who are out and about on the streets this season to provide you with this great source of health on the way.