An upset stomach is an annoying and uncomfortable scenario, sometimes even painful. Though everyone experiences an upset stomach once in a while, some people suffer more than others and, the most common culprit is food poisoning. Other possible reasons are stress, overeating, motion sickness, gas, medicine reaction, etc.
The symptoms may vary according to the cause, but most people experience heartburn, vomiting, nausea, and watery stools.
It is better to opt for treatment as soon as one experiences the symptoms as it prevents complications. But in certain instances, rather than rushing to the doctor or to the medical store at the first sign of trouble, one can find relief through everyday items in the kitchen.
Natural Powder for Stomach Gas, Constipation and Acid Reflux
Thanks to nature, there are truly superb home remedies that can work to alleviate stomach discomfort.
Ginger: Since ancient times, ginger has been used to ease an upset stomach. Studies show that the antibacterial and antifungal properties of ginger work exceptionally well to treat an upset stomach. Mix together one teaspoon of freshly grated ginger with a teaspoon of lemon juice. Have this twice a day after meals.
For making ginger tea, add two slices of fresh ginger in boiling water. Steep for 10-15 minutes, then discard the ginger slice and add a little honey. Drink this tea two to three times in a day.
Ginger reduces the frequency of bowel movement and helps get things to normalise.
Apple cider vinegar: Using apple cider vinegar is one of the standard remedies which quickly soothes an upset stomach. Add one to two teaspoons of apple cider vinegar in a glass of warm water. Add a half teaspoon of honey to sweeten it.
Sip this concoction three times in a day, preferably before the meal, until you feel relief. The acid in apple cider vinegar interferes with starch digestion, so lesser calories enter the body, while high pectin relieves nausea.