Keep Your Kidneys Healthy – The adult human body is composed of almost 60 percent water. Every single organ, from the brain to the liver, requires water to function.
As the filtration system of the body, the kidneys require water to secrete urine. Urine is the primary waste product that allows the body to get rid of unwanted or unnecessary substances.
When water intake is low, urine volume is low. A low urine output may lead to kidney dysfunction, such as the creation of kidney stones.