Must Avoid Harmful Food Combinations That Affect Health

Nutritionists are starting to realise that the complexity of food combinations is fascinating because it’s tested in a way we can’t test drugs: by evolution —because enjoying the two together is healthier than eating each of them alone.

Epidemiologist David R Jacobs, Ph D, of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with garlic! As compiled by organicgardening.com, Self magazine and Men’s Fitness magazine eat these food stars together and get glazed with health.

Must Avoid Harmful Food Combinations That Affect Health

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