Once you have made the commitment to increase your body mass, you usually expect to spend a lot of time at the gym. But there’s more to building muscle than the just physical effort you put into it. It’s having the right knowledge about how to appropriately build muscle works so that you are able to attain your desired goals with minimal time and effort.
Keep the “big three” in mind and always have them in your routines. These are large muscle group exercises like deadlifts, bench presses, and deadlifts. These types of exercises simultaneously increase both muscle mass and strength.