London: Today, I am extremely happy to share an experience I had over the span of four months. During this time, I lost 18kgs off to finally achieve my ideal weight. It’s not an extraordinary achievement because there are many others who have been able to do a lot more than that, but I thought it would be a good idea to share this little achievement to inspire people who have lost hope.
Neither was I on one of those crazy crash diets that scare people away from scratch nor was I following any of those numerous diet plans found on the Internet. I followed my own plan, based on some research and experience.
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And guess what? My strategy was extremely effective, and I achieved my target weight of 75kgs in four months. Research shows that effective weight loss rate is around one kilogram per week. Considering my total weight loss, I was right on the money!
Neither was I inspired by any actor nor did I want to wear my favorite dress, as shown in various cereals advertisements.
A trip to Pakistan was all I needed.
Since I went back home after two years, I was invited over to many of my relative’s houses. Throughout my trip, I was bombarded with snacks, fizzy drinks, and oily foods, as is common in countries like India and Pakistan.
As a result, I discovered that I gained two kilos in just five days! This was a killer for me because I was already 16kgs above my ideal weight. Since I have a large physique, I would placate myself by saying that I really didn’t appear to be a someone who weighs 91kgs. But this soon stopped satisfying me and hence, I decided to go on a weight-loss rampage.