Ramadan may be a chance for you to indulge in your favorite foods. That’s the least you’ll deserve after a day of fasting, right? On the other hand, it can also be the perfect opportunity for the new healthy beginning your body has been craving. If you want to lose weight this Ramadan, you have to follow these simple tips!
Have a light, balanced iftar: In Ramadan, your metabolism slows down, and your energy needs decrease as a result. The iftar meal isn’t supposed to make up those hours you spent without food. Forget that you haven’t eaten all day and imagine you have sat down for your dinner meal and eat accordingly.
Break your fast with dates as they are a quick source of the sugar your body needs after a fast. You don’t need to have more than one date as dates are quite high in sugar. Then, go for a small portion of soup, such as a vegetable or lentil soup, and avoid cream based soups.
Lose Weight and Belly Fat in This Ramadan
Follow it with a mixed vegetable salad and limit the amount of olive oil in the dressing to 1-2 teaspoons. Skip all other appetizers including the carbohydrate-rich ones.
When you are done with your appetizers, it is essential to take a break. You don’t want to overwhelm your digestive system. Complete your prayers, take a five-minute walk or hold a conversation. When you’re ready to resume your meal, choose only one main dish, choose wisely and avoid fried dishes, make sure it is balanced in carbs and protein, and most importantly control your portions.
Don’t skip Suhur: It’s true that your “eating hours” are quite limited this year, but this doesn’t give you an excuse to forgo your suhur meal, the pre-dawn breakfast before the fast. Skipping your suhur will get you hungrier the next day, and you will end up overeating for iftar.
Limit salt during Suhur: When choosing your suhur, however, make sure it is limited in salt to avoid getting thirsty the next day. It should also be composed of complex carbs such as whole grain bread, instead of refined white bread, and it should contain a good source of protein such as labneh, cheese or eggs. This combination will ensure you have a stable level of glucose in your blood, so you don’t get hungry the next day
Stay active: Fasting is not an excuse for us to sleep all day or be lazy. In Ramadan, you should maintain your usual daily activity level to a certain extent, but do avoid the sun and heat at its peak. Remember that you’ll be burning more fat than ever on an empty stomach.
After you break your fast, aim for 30 min of vigorous exercise a day that you can do from homes such as burpees, lunges, sit-ups, and squats. Ask your trainer for a personalized home plan that is suitable for you. via, alarabiya