You can lose weight effectively by gradually reducing the number of calories you consume every day. A good tip to follow is to cut your caloric intake by 500 calories. Self-hypnosis can actually have a positive effect on your weight loss tool. Finding a fitness partner can help keep you motivated.
Always eat a balanced breakfast each morning. When time is of the essence, you may be tempted to grab a fast food breakfast on your way to work. These are not very nutritional. If you consume oatmeal and fruit for breakfast, you will not have a reason to grab a high-calorie breakfast pastry.