There is no cast iron scientific proof that any supplements can help improve your memory, but there are some supplements that it has been suggested may have some potential to improve cognition.
Vitamin E may not decrease the risk of developing Alzheimer’s, but it may slow its progression. According to the NHS, if you take vitamin E supplements, don’t take too much as this could be harmful. Taking 540mg or less a day of vitamin E supplements is unlikely to cause any harm.
Vitamin B12 is thought to help you with memory and concentration by maintaining your myelin sheath, which is a substance that is essential for the proper functioning of the nervous system
Advice About Eye Care
Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.
When selecting an eye care professional, do not skimp when it comes to doing your homework on each prospective doctor’s qualifications. Check their educational background, certifications and licensure to ensure that everything is as represented. Doing these things will help you feel confident when it comes to entrusting the health of your eyes to someone new.
How to Improve Your Memory Fast, Concentration and Vision
You need to know if any eye diseases are common in your family. Many eye problems are hereditary, so it is important that you and your doctor have this information. Discuss this with the older members of your family to get a better picture of the conditions.
Get healthy today. There are a lot of different aspects behind “getting healthy” and they all have a direct relation to the health of your eyes. Eating healthy will provide your eyes and the skin around your eyes with the vitamins they need. Exercising will increase blood flow and lower pressure around the eyes.