One excellent method of losing weight is by joining an organization such as Jenny Craig. They have a built-in support system and resources like home food delivery. If it is within your budget, these organizations can be a wise investment.
A key weight is to not eat a few hours before you go to bed. When you eat food at night, the calories you consume are not burned off and are likely to turn into fat. Try reading so that you will not be tempted to eat a lot at night.
You can successfully lose weight by making exercising a good time. Eat your largest meal in the middle of the evening. If you usually have a sandwich during lunch, try eating it at dinner instead.