A smart way to lose weight is to drink protein shakes when hunger pangs. Eating breakfast is a good idea to lose weight and stay trim. It might seem intuitive, but a lot of people think that they can eat fewer calories if they skip their breakfast.
It does save calories, but not eating anything in the morning can cause intense cravings at lunch time. You might end up running to the vending machine before lunch even be tempted to have a mid-morning snack that you really would prefer to do without. One excellent method of losing weight is to keep active. Try to sit down as little as possible over the rest of the day.