Maintaining proper posture will lead to stronger joints. This will really go a long way in minimizing arthritis pain. Stand straight and do not slump down when you are seated. Make sure that your weight is distributed evenly across both legs are supporting your legs.
You want to practice yoga or meditate if you suffer from chronic arthritis. You must do them at least 3 days a week for them to help you. You need to brush up on your time management skills or adding light exercise to help you cope with stress.
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