Vitamin D: Healthy Food For Kids and Nutrition to Help Kids Stay Sharp

Kids Health – According to new research carried out by the University of the Punjab and Queen Mary University of London, high dose vitamin D supplements improve weight gain and the development of language and motor skills in malnourished children.

Vitamin D – the ‘sunshine vitamin’ – is well known for its beneficial effects on bone and muscle health, and a study by Queen Mary researchers last year found that it could also protect against colds and flu. Now new research from the team is revealing further benefits.

Healthy Food For Kids for Bright Future


Lead author Dr. Javeria Saleem from the University of the Punjab and Queen Mary University of London said: “High-dose vitamin D significantly boosted weight gain in malnourished children. This could be a game-changer in the management of severe acute malnutrition, which affects 20 million children worldwide.”

Senior author Professor Adrian Martineau from the Queen Mary University of London added: “This is the first clinical trial in humans to show that vitamin D can affect brain development, lending weight to the idea that vitamin D has important effects on the central nervous system.

“Further trials in other settings are now needed to see whether our findings can be reproduced elsewhere. We are also planning a larger trial in Pakistan to investigate whether high-dose vitamin D could reduce mortality in children with severe malnutrition.”

The study, published in The American Journal of Clinical Nutrition, took place in Pakistan, where an estimated 1.4 million children live with severe acute malnutrition and are at increased risk of long-term effects on their physical and mental health.

The researchers say their study has some limitations including that it did not look at varying the dose of vitamin D to see if a lower dose would have been sufficient to boost weight gain and brain development. While they saw no overt adverse reactions, the possibility of side effects arising with clinical use of this high dose of vitamin D cannot be excluded.

CHEESE: Low-fat high fiber guidelines for adults do not apply to young children who need more fat and less fiber in their diet to provide them with the energy they need to perform well. Young children have small stomachs that get full quickly, so the food that they eat needs to be packed with as many nutrients as possible.

Cheese is a nutrient-dense food, rich in protein and calcium which is important for healthy bones and teeth. Cheese can also benefit your child’s teeth as it helps to neutralize the acids that cause tooth decay.

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