Health Benefits of Yogurt: How to Make Sweet and Creamy Curd at Home

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London: Yogurt is one versatile nutrient-rich, all-star food. Here’s the scoop on what it can do and how much you should eat: Yogurt helps you lose weight. Have 18 ounces a day and you can drop a jeans size. It is a great source of protein and fiber and provides for instant energy. It makes you feel full longer for long periods.

It boosts your stamina immensely since it is loaded with vitamins. Potassium, phosphorous, zinc, and iodine are a few of the many nutrients that are present in yogurt.

How to Make Sweet Yogurt at Home

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It is rich in B12, which upholds red blood cells and keeps your nervous system running. It doesn’t give birth to cavities, despite its sugar content. It contains lactic acid, which provides protection for your gums.

Active cells in it combat sickness and make your immune system much stronger, therefore, one serving of yogurt can do wonders.

It can be used as a hair conditioner, leaving hair radiant and gleaming. Apply to scalp and wash it off 30 minutes later. This simple treatment can help dodge multiple hair problems.

It is also a great exfoliator when mixed with ground nuts and applied to face. Helps banish dark spots and evens out skin tone.

Yogurt can give you flat abs: Eat 18 ounces a day and you can drop a pair of jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22% more weight and 81% more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. They also retained one-third more calorie-torching lean muscle mass, which can help you maintain weight loss.

“Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab,” says nutrition professor and lead study author Michael Zemel. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.

Most brands contain good-for-you bacteria: The words “live and active cultures” on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections. But many varieties now also contain special strains of probiotics meant to help regulate your digestion or strengthen your immune system.

Yogurt is loaded with vitamins: One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. Eating more yogurt can help close the nutrient gap: An eight-ounce serving contains 1.4 micrograms of the vitamin, about 60% of what adult women need daily.

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