Amazing Health Benefits of Adding Sesame Seeds to Your Diet

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Health Benefits of Sesame Seeds

Did you know just a small helping of sesame seeds can be extremely beneficial for you? These golden seeds are amongst the best known natural sources of copper, manganese, calcium, iron and dietary fibres which make them essential for a healthy body.


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Sesame seeds have been proven to work wonders for people suffering from diabetes and high blood pressure, thereby promoting cardiac health. Sesame oil has been used for dental health through centuries, owing to its ability to remove dental plague, strengthen the gums and prevent oral bleeding. The dietary fibres present in the seeds prevent constipation and also detoxify the body.

Health Benefits of Sesame Seeds

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