London: Yellow, black or brown raisins are dry grapes. Raisins are also known as Kishmish in Urdu and Hindi. It is a perfect diet for stomach, bones, hair, and skin. It is the powerhouse of energy. If you eat raisins daily, you can get the following amazing health benefits from it.
Grapes are rich sources of vitamins A, C, B6 and folate, and essential minerals like potassium, calcium, iron, phosphorus, magnesium, and selenium. They are also used to treat illnesses. Due to their eminent therapeutic value, grapes can be used to cure asthma. The assimilatory power of grapes is also higher which increases the moisture present in the lungs.
Also, grapes increase the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks, while the antioxidant present in grapes prevents the oxidation of LDL cholesterol that blocks the blood vessels. Ripe grape juice is an essential home remedy for curing migraine. It should be taken early in the morning, without mixing additional water.
Health Benefits of Raisins and Nutrition Value
Furthermore, grapes are very useful in overcoming constipation. They are considered a laxative food, as they contain organic acid, sugar, and cellulose. They also relieve chronic constipation by toning up the intestine and stomach. Grapes also play an essential role in dyspepsia. They relieve heartburn and cure indigestion and irritation of the stomach.
More Health Benefits of Raisins