Deep orange vegetables are the perfect complement to fall meals. They are readily available and are packed with nutrition. Eating deep orange vegetables has many health benefits. They are good sources of beta carotene, a carotenoid and antioxidant that protects against free-radical damage. Beta carotene is converted to Vitamin A in the body, and Vitamin A helps in the differentiation of normal cells. Thus, Vitamin A may prevent the development of cancer.
Orange vegetables also contain Alpha carotene, a type of Vitamin A, which prevents cancer cells from dividing and taking over other cells in the body. When this happens, it stops the growth of cancer.
Health Benefits of Eating Oranges, Best Time to Eat Orange