London: Hair loss is rarely a sign of something serious, but it can be emotionally distressing. If you have noticed you are losing more hair than normal or your hair is thinning, you could be lacking two essential minerals. It’s normal for people to lose hair, and according to the NHS, people can lose between 50 and 100 hairs a day, without notice.
Hair loss isn’t usually anything to be worried about and is often a natural part of aging, but it can be emotionally distressing. Some types of hair loss are permanent, such as male and female pattern hair loss. These are usually genetic conditions that run in the family.
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Other types of hair loss are temporary and the hair will grow back over time. In some cases, hair loss can be a sign of a medical condition. As hair loss can be caused by a number of things, you may want to discuss it with your GP who can refer you for tests to determine if there is an underlying cause.
Two common medical conditions that can cause hair loss are deficiencies in iron and zinc – minerals which are essential for the body to function properly. Iron is involved in the production of red blood cells, which carry oxygen around the body.
If you are lacking in iron, it can lead to iron-deficiency anemia. Anemia is the general term for having fewer than normal red blood cells. Hair loss associated with iron deficiency anemia can involve simply noticing more hair coming out when brushing or washing it.
Other common symptoms of iron deficiency include tiredness, lack of energy, shortness of breath, heart palpitations and pale skin. Less common symptoms include headaches, a sore tongue, mouth ulcers, difficulty swallowing and feeling itchy.
Good sources of iron include liver, meat, beans, nuts, dried fruit, whole grains, soybean flour, and most dark green leafy vegetables. According to the NHS, men over the age of 18 need 8.7mg a day or iron, as do women over 50.
Women aged between 19 and 50 need 14.8mg of iron per day, as they lose more iron through blood during menstruation. Baal girne ki wajohat in urdu. Baal girne ka ilaj in urdu. Girte balon ka oil youtube. (expresscouk)