Most of the time, the most effective thing that can be done for your arthritis is to stop additional damage and to find an appropriately safe and effective solution of treating recurring pain. This can be best done by talking to your doctor concerning FDA-approved treatments as well as any other methods that could potentially work for your type of condition.
Make sure that you use sunblock to protect yourself from UV rays. People with arthritis have a greater chance of contracting sun-related illnesses such as lupus. You should be especially careful about protecting yourself from the sun if you are outside to prevent exacerbating or causing illnesses.