The winter brings joint pain and aches for many. According to the medical research, low temperature creates low air pressure which pushes less against our bodies. This causes our muscle tissue to expand and possibly put pressure on our joints.
Regular exercise leads to combat stiffness, pain and improves general well-being. It also strengthens muscles which lets your body feel and move better. Instead of sitting idle, stay active and warm. Inactiveness causes tissues to exert more pressure on the joints. Hence, stay active to keep the blood circulation healthy.