Some people do tend to have a greater tendency towards constipation than others, and emotions do definitely affect the bowel by affecting the contractibility of the gut. Bloating is when your belly feels swollen after eating. It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system
If you are finding that fruit and vegetables don’t seem to help, you should also take a look at how much fibre you are eating in the way of wholewheat products. Whole grains contain a higher proportion of the bulky insoluble type of fibre than fruits and vegetables, and it is this type that is best at preventing constipation as it absorbs several times its own weight in water.
Constipation, Bloated Belly Causes and Treatment