No matter how thoroughly you clean your teeth, you are probably still exposing yourself to tooth decay, according to one dentist speaking out about oral care.
Dr Steven Lin from Australia claims that meticulously brushing and flossing the way your childhood dentist taught you to is not enough to prevent cavities and harmful levels of tooth enamel, reports Daily Mail.
The answer? Your diet, according to Dr Lin. He claims that maintaining good eating habits is the only way to stave off weak, unhealthy teeth.
Get Rid of Cavities and Tooth Decay Naturally
Dr Lin says that incorporating four crucial vitamins into your diet will do worlds of good for your oral health, and he cautions the hygiene habits you have learned to develop since birth are not sufficient when it comes to caring for your teeth.
Dr Lin is the author of The Dental Diet, which is expected in 2018, and he also blogs about common misconceptions concerning oral health.
“I’m about to say something that might surprise you. Your toothpaste isn’t that important. In fact, compared to proper dental nutrition, even brushing and flossing aren’t as important,” Dr Lin says.
He writes that this explains why some people still experience tooth decay even if they follow their dentist’s recommendations. “Then there’s people who brush and floss religiously who are confused as to how they keep getting cavities no matter how many toothpaste brands and techniques they try.”
The problem comes down to the nutrients these people are consuming, he says.
Dr Lin boils it down to four vitamins that he claims will save your teeth – A, K2, D and E – and he warns that most people are not getting enough of them by following modern diets. Without enough vitamin A, your mouth will not produce enough saliva that gets rid of harmful bacteria, Dr Lin says. via tribune.com.pk