The most common ways to reduce the discomfort of gas are changing diet, taking medicines, and reducing the amount of air swallowed. Avoiding fermentable vegetables/carbohydrates like beans, broccoli, cabbage, and some artificial sweeteners like sorbitol can lessen the amount of gas produced.
Doctors may tell people to eat fewer foods that cause gas. However, for some people this may mean cutting out healthy foods, such as fruits and vegetables, whole grains, and milk products. Bloating is a feeling of fullness or swelling in your abdomen. Bloating most often occurs during or after a meal.
Get Rid of Bloating and Gas with Home Remedy