We all know protecting our skin from the sun is an everyday must but sometimes, we simply forget. For those days when you’re too swamped to worry about the UV rays, nutritional therapist Alice Mackintosh has come up with some easy ways to help you out.
“Some nutrients help to strengthen skin cells to make them less susceptible to sun damage, and others help to reduce photo-sensitivity in the skin,” she said. “There is no getting away from the fact that a good SPF will offer a much stronger protection against the suns damaging rays.”
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