London: There are various kinds of menstrual irregularity, such as irregular lengths in menstruation or in menstrual cycles, or menstrual cycles that are inconsistent and unpredictable. These various conditions also have diverse causes. While menstrual cycles or menstrual periods vary in length with each person, an underlying hormonal imbalance often causes irregular menstruation.
Each symptom needs to be treated appropriately. An imbalance of female hormones is thought to cause irregularities in both the menstrual period and cycle. In general terms, the female hormones, estrogen, and progesterone regulate the menstrual cycle.
However, the actual mechanisms of hormone secretion in our body are complex. They involve the interactions of the three organs: the hypothalamus, the pituitary gland, and ovaries. A problem in any one of these will immediately affect menstruation.
Female Hormonal Imbalances Causes and Treatment
If hormonal imbalances are left untreated, they can result in difficulties conceiving in the future or is experiencing symptoms of menopause (such as stiff shoulders, headaches, skin troubles, and hot flashes) early. They can also cause early menopause, resulting in an increased risk of osteoporosis and lifestyle diseases.
It is also important to learn to successfully manage stress, which is the commonest cause of irregular menstruation. You could, for example, take up some form of regular exercise such as yoga, or take up aromatherapy, meditation, or tai chi, any of which can help to regulate your autonomic nerves. Pursue a lifestyle that treats your body well.