Islamabad: The month of Ramadan is a period of fasting, sacrifice, giving, piousness, and self-training with the hope that these qualities will extend beyond this month and stay with us throughout the year. Indeed, the essence of fasting in Ramadan is spiritual. Nevertheless, this holy month also offers several benefits for both the mind and body.
If any adverse effects were seen at all, it was in those who over-indulge in food at iftar or do not sleep well at night. You should also keep in mind that if fasting is dangerous to your health, such as in Type 1 Diabetics, you are not recommended to fast as your medical condition may worsen.
For those of you who can fast, read on to learn about some of the incredible health benefits of fasting on our overall well-being. Watch the following video for Ramadan weight loss plan.
Easy Ramadan Weight Loss Recipe
Promotes fat breakdown and weight loss: Calorie consumption is overall decreased in Ramadan. Of course, if you’re binge-eating on Arabic sweets that are not going to happen. However, if you maintain your usual eating habits, you are very likely to eat fewer amounts of food and lose weight.
Provides tranquility of the heart and mind: There is intense spiritual meaning to Ramadan for those who fast. Muslims practice generosity by being charitable, family-bonding by gathering around the iftar table, spirituality by praying, and self-control by practicing good manners. All these habits build a feeling of peace, tranquility, and self-satisfaction.
This is especially true in Ramadan when your source of Energy during your fast is mainly fat. Trying to stay lightly active during the day can promote even more fat break-down. Source