Watch the clock! Eating dinner before 9 pm may lower risk of breast and prostate cancer

People who eat dinner before 9 p.m. — or at least two hours before going to sleep — have a 20% lower risk of breast and prostate cancer than those who eat after 10 p.m. or go to bed shortly after supper, researchers found. Source CNN

Earlier dinner may lower risk of some cancers, study says

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