London: Irritable bowel syndrome (IBS) is a common, long-term condition that affects the digestive system, according to the NHS. The disease may be caused by food being digested either too fast or too slow. If food moves too fast through the digestive system, it could lead to diarrhea.
If it moves too slowly, it could cause constipation. Common IBS symptoms include excessive wind, bloating, and a change in bowel habits.B ut, you could ease your IBS symptoms by using peppermint oil, which revealed Dr. Dawn Harper. Peppermint oil could relieve IBS symptoms as it works as a natural relaxant, nutritionists have claimed. It relaxes the intestines’ muscles and subsequently eases bloating and wind.
Constipation Medicine: Relieve Constipation Symptoms
Using the essential oil could reduce IBS signs by up to 50 percent, a study revealed. You can take peppermint oil as a capsule supplement. Alternatively, try drinking peppermint tea, or adding a drop of peppermint oil to the water before meals.
“One of the most common causes of abdomen pain is irritable bowel syndrome (IBS),” said GP and broadcaster Dr. Harper. The doctor, who is also the author of ‘Live Well to 101’, added: “The pain is often associated with bloating and diarrhea or constipation.
“In this instance, I am a big fan of probiotics, peppermint oil, and plenty of water to soothe the gut. “However, persistent bloating, feeling full easily, an associated fever, or passing blood from the back passage should not be ignored and warrants an appointment with a GP.”
If you’d rather try using probiotics to relieve symptoms, globe artichoke supplements relieve signs of IBS in about two-thirds of patients that used them, according to nutritionist Dr. Sarah Brewer. via express UK