London: Fact is, you don’t need to slay yourself with a “detox” regimen in order to lose weight and cleanse your body of the damage you did last weekend, courtesy Lahore’s food street! Good news is your liver and kidneys do a mighty fine job at the cleanse thing without juices, fasts or strange concoctions.
As compiled from eatthis.com, there are a handful of foods, some that are home staples in your mum’s kitchen — with impressive detoxifying and slimming properties. So hold those juice detoxes and try these instead.
Digestive health is integral to feeling happy, healthy, and well. One important organ in the digestive system is the colon, also called the large intestine. Colon health is a significant part of digestive health.
Cleanse Colon And Detox Digestion Naturally
Some people claim the colon should be cleansed for optimal digestive wellness. However, research proving the effectiveness of cleanses is scant and low in quality. Still, certain aspects of colon cleansing may be beneficial. It may help issues such as constipation or irregular bowel movements, and there is some evidence that they can also reduce colon cancer risk.
A study in The Journal of Agricultural Food Chemistry found that hara dhanya or cilantro, the aromatic herb that gives our desi cuisines its distinctive flavour, contains a unique blend of oils that send a “simmer down!” message to an upset stomach. In fact, these two oils (specifically, linalool and geranyl acetate) are so powerful they’ve been shown to have a positive impact on irritable bowel syndrome (IBS), according to a study published in the journal Digestive Diseases and Science. Go on, and dip that samosa in hara dhanya chutney already!