Chickpeas are the powerhouse of protein and fiber, both of which aid weight loss in human. Fiber keeps your tummy full for a long time and protein satiates hunger. The fiber content in Kala Chana also takes good care of your digestive system as well.
According to a study published in the journal Appetite, regularly eating chickpeas helped to keep weight loss plan on track.
Chickpeas Weight Loss: Fastest Ways to Lose Belly Fat