Chia seeds are the powerhouse of calcium, protein, iron and other necessary ingredients. It is also called as Tukh Malanga and Tukhme Balanga in Hindi and Urdu.
If you use this properly it can help to reduce weight, acidity and also strengthen your bones. Tukh Malange also beneficial for poor memory.
Chia Seeds Tukh Malanga Benefits for Weight Loss, Gas, Acidity