London: There are many food and exercises that help you reduce bloating, however, many people are still unaware of reasons that cause an uncomfortable feeling. It might occur due to the consumption of some types of food but that’s not always the case. Compiled from Elle magazine, here are nine reasons that constantly make you feel bloated.
Processed foods: Foods high in sugar and salts such as chips or instant noodles can ruin the fermentation processes in your body. Skip cupcakes and frozen dinner meals. Avoid snacking on processed meats as well. Watch the following video and get rid of abdominal bloating.
Causes of Abdominal Bloating and Treatment
Long flights: If your lifestyle involves a lot of traveling, especially long flights, be warned. Jet-setter life could tire your lymphatic system. “It becomes sluggish during long flights causing fluid retention and bloating,” explains Tuck. She recommends walking the aisle as frequently as you can. Just make sure you’re seated turning turbulence or you’ll have more to worry about than just being bloated.
Gut health: Poor gut health is one of the main causes of bloating. “Too much or too little bacteria in your stomach can increase the uncomfortable feeling,” shared Tuck. She advises adding probiotics to your diet and monitoring the changes.
Too much fruit: Natural fermentable fibers in fruits can also increase the chances of bloating. If you eat too many, you’ll have a swollen stomach in no time. Limit your intake of pears, apples, and dried fruits if you’re feeling any discomfort in your tummy.
Gluten intolerance: Swelling of the gut is one of the symptoms of food sensitivity. Tuck says, “Notice how your body processes gluten and dairy.” If your bloating reduces by not consuming things like cheese and bread, avoid dairy and gluten in your diet. But make sure to replace them with alternatives to give your body an ample amount of nutrition needed to function.