You can become discouraged and give up when trying to lose weight. You may be pushing hard, to begin with, only to lose steam soon afterward. Many people manage to meet their weight loss goals. What do they do to achieve success?
First, you need to identify why you want to lose weight. This will help you set specific goals. In your dreams, what do you envision as the results of your weight loss? Do you want to drop a few sizes? Is there a certain number you would like to see when you step onto a scale? Is health your main goal?
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