Dubai: Sabja seeds or basil seeds call them by any name, but including these magic seeds can be very healthy for your body. Usually consumed after soaking it in water, two teaspoons have only 40 calories but is very nutrient dense. Sabja seeds have about 11gm of proteins, 5gm of carbs and 2gm of fiber, which makes it the perfect mix for weight loss.
Sabja seeds contain oil components, which comprises of 50% linoleic acid, 22% linolenic acid, 15% oleic acid and 8% unsaturated fatty acids. It is also a good source of omega 3 and six fatty acids. This means it has anti-inflammatory properties.
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How to Use Basil Seeds for Weight Loss? The simplest thing you can do is soak two teaspoons of sabja seeds in water and drink it every day. “They can also be added to sherbets, falooda, smoothies for added benefits,” says Bawri.
According to Roshan Kore, senior dietician, Narayana Health – SRCC Children’s Hospital, “Sabja seeds have always been used in Ayurveda mainly due to its medicinal properties. It has a cooling effect on our body. It has also been used to treat conditions such as depression, high blood pressure, high cholesterol, and metabolic imbalances.
When soaked in water, the seeds absorb water and increase in size, which in turn increases the fiber content. It has a mild flavor and it can also be mixed with yogurt. Make sure to allow at least 10-15 minutes for it to swell up.
“Basil seeds also offer benefits in preventing weight gain in people with metabolic syndrome. Animal studies have shown that consumption of basil seed extract may delay the development of insulin resistance and shows promise in the treatment of diabetes. Basil seeds’ high fiber content likely slows digestion to prevent spikes in blood sugar, and subsequently the hormone insulin, following meals,” adds Kore. via (hindustantimes)