Brain fog, inability to focus, indecision, anxiety, and feeling overwhelmed are all symptoms that suggest your brain is not working as well as it should. While genetics play a role in your mental aptitude, nothing suggests that mental efficiency can’t be improved.
“If a brain is exercised properly, anyone can grow intelligence, at any age, and potentially by a lot. Or you can just let your brain be idle – and watch it slowly, inexorably, go to seed like a sedentary body,” said Michael Merzenich, a neuroscientist at the University of California. So if you want to maintain your IQ or improve your mental efficiency, here are a few things to try:
Boost Brain Power, Memory and Concentration