Ramadan Mubarak may be a chance for you to indulge in your favorite foods. That’s the least you’ll deserve after a day of fasting, right? On the other hand, it can also be the perfect opportunity for the new healthy beginning your body has been craving. If you really want to lose weight in Ramadan, you simply have to follow simple diet plan.
Sehri should be as simple as possible. Instead of fat enriched khajla, pheni and parathas opt for chapatis with a home cooked dish of choice. Include fruit and yogurt alternatively. Several glasses of water should be taken in sips during this time as this allows assimilation of water into the body tissues rather than being flushed out from the kidneys.
Avoid having more than a cup of tea, as tea is a diuretic and causes excessive loss of minerals and water from the body. Watch the following video for Ramadan weight loss diet plan and recipe.
Ramadan Diet Plan for Weight Loss
To maintain energy during the day, cover your head if you have to go out in the sun between 10 am and 3 pm. This will make you less likely to gorge at the end of the day.
Nutritionists recommend that the fast should be broken gradually as it gives your system a chance to readjust. Start with a couple of dates and a glass of water and wait for at least half an hour before a full meal.
This Ramadan, challenge yourself to only eat naturally occurring sugar such as fruits, dried fruits, and honey. This will be life-changing and oh so effective in ensuring a nice surprise the next time you stand on the scale.