London: Feeling bone-tired, as so many people do, is disheartening, demoralizing, and frustrating. You want to race like a thoroughbred, but you feel stuck in the mud. Half the time you’re struggling just to stay awake. Life is passing by, and you can’t keep up with it. Willpower doesn’t work, so what does?
Sometimes your best bet is a total energy makeover changes in the way you eat, drink, and exercise. Certain supplements can also help. Or maybe your solution is simple: sleep, beautiful sleep. Of course, it wouldn’t hurt to have your doctor test your blood for hypothyroidism, anemia, vitamin B12 deficiency, and other conditions that can cause fatigue.
Home Remedies To Cure Body Weakness And Fatigue
Often fatigue is accompanied by a lack of motivation. A long list of medical conditions and lifestyle issues can contribute to fatigue, including lack of sleep, inadequate nutrition, flu, obesity, allergies, infections, anemia, alcohol abuse, hypothyroidism, heart disease, cancer, diabetes, and AIDS.
Quick cures for fatigue
• For a quick pick-me-up, put two drops of peppermint oil on a tissue or handkerchief, hold it to your nose, and breathe deeply. If you have more time, try adding two drops of the oil to bathwater along with four drops of rosemary oil for an invigorating soak.
• Lie on your back and use pillows to prop your feet at a level higher than your head or, better yet, lie on an adjustable exercise bench or another surface that slants. In India, yogis fight fatigue through such practices by encouraging blood flow to the brain, which is thought to boost alertness.
Eat to beat fatigue
• Eat a good breakfast along with several small meals and healthy snacks throughout the day. That’s better than eating two or three large meals. Try to limit the size of your meals to 300 calories. This will keep your blood sugar levels steady and help prevent your energy from plunging.
• Eat more high-fiber foods that are rich in complex carbohydrates, such as whole-grain cereals, whole-wheat bread, and vegetables. This help stabilize blood sugar.
• Eating spinach once a day is an old-time remedy for relieving fatigue, and we all know what it did for Popeye. You can’t go wrong. Spinach contains potassium as well as many B vitamins, all of which are important to energy metabolism.
Supplement your energy stores
• Ginseng is an age-old cure for that run-down feeling. Look for a supplement containing at least 4 percent ginsenosides, and take two 100-milligram capsules daily. This herbal remedy stimulates your nervous system and will help to protect your body from the ravages of stress. (Off-limits if you have high blood pressure.)
• Try taking 400 milligrams of magnesium every day. This mineral is involved in hundreds of chemical reactions in the body. It plays a role in changing protein, fat, and carbohydrates into energy sources. A mild deficiency may be the cause of fatigue in some people.
• Ginkgo improves blood flow to the brain, which can make you feel more alert and less fatigued. Take 15 drops of ginkgo tincture in the mornings.
• Take a daily multivitamin to ensure you’re getting the minimum amount of nutrients your body needs. Deficiencies can pull the plug on your energy stores. besthealthmag.ca