Eggs are one of the few foods that should be classified as “superfoods”. They are loaded with nutrients, some of which are rare in the modern diet. While they are often referred to as “nature’s multivitamin”, eggs also contain unique antioxidants and powerful brain nutrients that most people are deficient in.
Compiled from Healthline, here is a list of five reasons why eggs are considered to be one of the healthiest foods on the planet. One whole egg contains an amazing range of nutrients. In fact, the nutrients in there are enough to turn a single fertilised cell into an entire baby chicken.
Surprising Health Benefits of Eggs for Skin, Aging, Weight and Health