If you’re nuts about peanuts, consider yourself lucky. These scrumptious pulses are filled with nutrients, ad so they have multiple positive side effects. Compiled from Cure Joy, here is a list of eight science-backed health benefits of peanuts for the body and mind.
In a balanced diet, peanuts help in weight loss. They’re full of unsaturated fats, protein, and fibre – all of which increase satiety. This means that you’ll stay full longer without binge eating later on. The result is reduced energy intake and, therefore, less weight gain. Boiled peanuts can be more helpful for weight loss than roasted or raw ones as the former contain lesser calories.
Health Benefits of Eating Peanuts Nutrition and Calories