A diet rich in monounsaturated fats like avocados, seeds, nuts, chocolate and soya beans helps prevent storage of fat in the belly. Trans-fats present in crackers, margarine and bakery items made of hydrogenated oils promote fat build-up around your belly area.
You have to do away with 3,700 calories to be able to lose one pound per week. You can either exercise hard to burn these calories or you can cut 3,700 calories from your diet. Aim to lose two pounds per week as any more will be harmful to your health and chances are that you will regain all the pounds.
Boil WATER with These Ingredients & Drink This for Weight Loss